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Feel better, Move better, Perform better™

Kinetikos Lab provides sports performance conditioning, corrective exercise and personal training in central Tokyo.

Established in 1990, the Tokyo Crusaders are a friendly but keen international rugby club. Devoted both to the game and its social side, the 'Cru' welcome new players of all sizes and abilities. The Tokyo Crusaders accept players from all over Kanto, Japan. We are the 2016 Shuto League champions, and in the 1st Division of the Tokyo Cup!